Yoga Instructor

E-RYT200, RYT500, YACEP

Hi! I’m Justina. I’ve been practicing yoga regularly since 2013 and I am an E-RYT 200, RYT 500 and YACEP. Initially, I fell in love with the strength I developed and the meditative state I found in Hot Power Vinyasa. However, as my body changed, my practice evolved, and I realized I needed to balance out the heat and power with more cooling stillness. Power shifted to slower Vinyasa, and I expanded my practice and teaching to include Yin Yoga. My body felt good, and my mind was calmer, but I craved rest, and I found that in Yoga Nidra.

Through Vinyasa, Yin, and Yoga Nidra, I have truly found the means to create more balance, more sthira and sukha — steadiness and ease — in my life. I love to share it through my classes.

Before moving to Boise, I lived on both U.S. coasts, in Europe and the Middle East. I’m a lover of food, wine, and travel and I share this nomadic life with my husband, son, and kitty!

I hold the following certifications:

• 200-HR YTT from Namaspa in Bend, OR
• 300-HR from True North Yoga in Boise, ID
• 60-HR Certificate: Yin Yoga from Evoke Energy Yoga
• 100 – HR Certificate: Yoga Nidra, Hilary Jackendoff
• 50- HR: Certificate: Yin Yoga. Bernie Clark
• 20-HR Certificate: Yin Yoga: The Functional Approach with Paul Grilley
• 20-HR Certificate: Chinese Medicine for Yoga Online with Jennifer Raye
• Tier 1 – Baptiste Power Yoga with over 300 hours of training in Power Vinyasa