Kundalini Yoga

Kundalini is for everyone. It is practical and very powerful. Kundalini Yoga is a combination of meditation, mantra, physical exercises and breathing techniques. Kundalini Yoga also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit.