The Yoga Tree of Boise is a neighborhood yoga studio nestled in Boise's Northend!
The Yoga Tree of Boise instructors teach to who arrives at each class. This means, if you are a beginner and attending your first class, each instructor will make sure the level of effort is just right for you. If you have an injury, there are always modifications to each pose. Communicate with your instructor and let them know about you when you arrive!
All Levels Yoga
Most of the classes at the Yoga Tree of Boise are all levels. This means the class has a range of experience from the beginner to the experienced practitioner and everyone is welcome. Our experienced instructors teach to who arrives. Come enjoy the different teaching styles and find a class that fits your full body, mind, and spirit. Each instructor brings their own unique style including gentle yoga, power yoga, vinyasa flow, estatic dance, strength building, flexibility, restoration, and meditation.
In the yogic discipline, the morning is considered as a "divine time" and when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. To achieve optimum personal results, it is recommended to practice yoga in the morning. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
These afternoon classes are intended to invite vigor, a bit of heat and oxygen back into the body to rejuvenate during the mid day, leaving the practitioner feeling awake, aware, and full of happiness for the rest of the day. One will leave the mat with a sense of renewal, creativity and vitallity!
Me Time Yoga is a vinyasa flow practice that strictly follows the theme of "Come Find Your Yoga." Take an hour to find a classical vinyasa class that will encourage deep relaxation, rejuvenation, strength and flexibility. This class will always be different with flows and breath work targeting specific muscular and energetic responses. Plan to leave this class with a smile on your face and a sense of freshness possibly combined with a bead or two of sweat.
Combining partner yoga and Thai massage, one will discover complementary aspects of balance, flexibility, strength and gentleness while sharing communication, trust, and union. Bring a partner or come solo! This class is held on the first Friday of every month.
Rejuvenate, revitalize, and reset with this sweet and deep class! Yoga is a place to find flexibility. This class offers just that!
Find flexibility through your own personal strength.
The focus of BeFit Yoga is to increase flexibility and movement through building strength and stamina in our yoga postures. With an emphasis on breath awareness to help sustain postures and core strengthening to build a strong foundation, BeFit Yoga will balance the stretch and strength of your yoga practice. Although a physical class, BeFit Yoga is designed for all skill levels and abilities. Always providing modifications and variations, BeFit Yoga allows students to "BeFit" wherever they may be in their physical practice.
Lucious Light Candle Restorative Class
Candle light, incense, hypnotic slinky beats, poetry, pranayama, guided meditation and juicy restorative postures. What a delicious way to be held and refueled through the fall and winter months. No experience or even flexibility required. Just a willingness to explore the healing heart essence of yoga. Remember: Yoga is the gateway drug to more awesomeness....
CommUNITY Classes taught by Shanti Yoga School
Experience the Unity of yoga. Many teachers, many styles, and always FREE! We are proud to announce our collaboration with Shanti Yoga School and Sage Yoga and Wellness for our CommUNITY classes. Shanti Yoga School teachers instruct the classes at our studio and Sage every Thursday from 3:00 to 4:00 p.m. Classes are held every other month at our studios. Monthly 2015 classes at the Tree will be June, August, October, and December.
Offered by Jennifer Knight, Kendra Womack, and Katie Yule, these intimate classes are designed to help strengthen the body for child bearing and support in relieving the common discomforts your body experiences and prepares you for birth. Classes also help you find the time and space to look within yourself, allowing you to connect with your body’s natural instinct of the birthing process. Be part of an amazing, open environment allowing you to connect with other mothers-to-be by asking questions, making connections, and focusing on your personal needs. This class is designed to accommodate all trimesters of pregnancy. Please get permission from your healthcare provider prior to attending class.
Baby & Me Yoga
Weekly classes every Friday from 10:30 - 11:30 a.m. These classes are designed for new parents and babies to practice gentle yoga and help strengthen the body after birth while developing the internal love of mommy/daddy and baby bonding. This class includes yoga poses for parents with babies; breathing and relaxation techniques; baby massage; and sharing experiences with other parents. All babies up to walking are welcome. Moms and dads with babies 4 weeks or older are welcome to attend this class. New mamas, please talk to your midwife or doctor about participating if you are joining 4 to 6 weeks after the birth of your child.
Yoga Tree of Boise Sprouts (Kid's Yoga)
Currently, a 3-week series is scheduled for March 14 - 28, 2015. Investment: $30 for 3 weeks; siblings are $15. Has your little one become too mobile for Baby & Me yoga? Then it’s time to encourage the development of their minds and bodies with Young’in Yoga. This class includes yoga poses, singing and dancing. In this safe environment children can begin to feel the joys of connecting with other children and embrace a healthy sense of self. Children that are mobile or walking accompanied by their Mom or Dad are welcome to attend this class. Registration is required, as these classes are offered based on participation.
Step-by-step approach to learning yoga poses geared to promote strength, flexibility and balance as we age. This hands-on class is excellent for beginners and experienced practioners who want to fine tune their poses. This class will offer the “why” of yoga and how postures and modifications can positively affect our aging bodies.
Kundalini Yoga as taught by Yogi Bhajan is an ancient, holistic and dynamic practice of yoga blending various sequences of yoga exercises, breathing techniques, meditation and mantra (repetition of the sound).
In a comfortable and safe environment, this gentle form of yoga is practiced sitting on a chair or standing using the chair for support. The goal of this class is to achieve physical and mental fitness without the difficulty of getting up or down off of the floor. If you are looking for supported and gentle movement, this class is just for you!
Upcoming Workshops and Events
We always have workshops! Please see our upcoming workshops on our schedule and select the workshops tab! We also create Facebook events for each workshop we host. Feel free to call or email Jennifer Knight to verify the latest classes at 208.631.4727 or YogaTreeofBoise@gmail.com.